The United States has a chronic pain problem that affects over 76 million people, more than diabetes, heart disease and cancer combined. It is estimated that chronic pain costs the nation billions of dollars in lost productivity, healthcare expenses and lawsuits. URL : painpathways.org

What are the main causes of pain?

In addition to the physical effects of chronic pain, it can have a significant impact on emotional and mental health. That’s why it’s important to understand and manage this complex condition.

Achieving Better Pain Management (Pain Psychology)

In order to improve your pain management, you need to be working with someone who is experienced and specializes in dealing with chronic pain. This person may be a psychologist, counselor, or mental health specialist who will work with you to develop strategies for managing your pain in a healthier way.

Keeping Your Nervous System Reactive in the Lowest Possible State

The key to maintaining your nervous system reactivity in the lowest possible state is to keep it as relaxed as you can. That means making sure you are getting enough sleep, reducing stress, and exercising.

Changing Your Life to Cope with Pain

People who cope well with pain are flexible and adaptable. They don’t expect to return to the same lifestyle they had before their chronic pain developed, and they realize that doing so would be unsustainable. They instead make changes to their lives that are easier for them to live with and less stressful for them.